Stephanie Mata, LMFT, LPC

Owner & Therapist

Clients: Adults, couples, High Conflict, sex therapy, christian counseling

Rate: $180 50-min session

Book with Stephanie

Relationships are at the heart of what it means to be human.

They shape how we see ourselves, how we connect with others, and how we experience the world around us. A strong sense of connection and belonging is essential to our well-being, which is why I am passionate about helping people build healthier relationships with themselves and with the people who matter most.

I believe therapy is not just about addressing problems. It is about understanding yourself more deeply, developing intentional patterns, and creating relationships that reflect the kind of life you want to build.

As a Licensed Marriage and Family Therapist and Licensed Professional Counselor, I specialize in helping individuals and couples strengthen communication, deepen intimacy, navigate life transitions, and create more meaningful relationships.

Hi, Iā€™m Stephanie!

My Approach to Therapy

Understanding your story

Our relationships, experiences, and environments shape the way we understand ourselves and interact with others.

My work is rooted in psychodynamic and relational-cultural theories, which recognize that our early experiences, family dynamics, cultural background, and significant relationships influence the patterns we carry into adulthood.

Together, we explore:

  • The experiences that shaped you

  • The patterns that influence your relationships

  • The beliefs you hold about yourself and others

  • The ways you protect yourself emotionally

  • The strengths you already possess

Greater self-awareness creates the opportunity for intentional change.

By understanding where patterns come from, we can begin developing new ways of relating that create stronger connections, greater emotional flexibility, and healthier relationships..

Collaborative. Compassionate. Intentional.

I believe therapy works best when it is a collaborative relationship.

My approach combines evidence-based methods with a deep understanding of each person's unique story.

I integrate:

  • Attachment-focused therapy

  • Gottman Method

  • Relational Life Therapy (RLT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Somatic interventions

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic therapy

  • Relational-cultural therapy

The approach we use together depends on your goals, experiences, and what best supports your growth.

Helping You Strengthen the Relationships That Matter Most

Relationships influence nearly every part of life.

I work with clients who want to improve relationships including:

  • Romantic partnerships

  • Marriage

  • Parenting relationships

  • Family dynamics

  • Friendships

  • Workplace relationships

  • The relationship you have with yourself

  • Relationship with God

Whether you are struggling with conflict, communication, emotional connection, intimacy, or understanding yourself better, therapy can provide a space to explore what is happening beneath the surface and create meaningful change.

Book with Stephanie

My Clinical Areas of Focus

Relationship Therapy & Couples Counseling

I specialize in helping couples understand relationship patterns, improve communication, rebuild connection, and create stronger partnerships.

Couples often seek therapy for support with:

  • Communication difficulties

  • Frequent/High conflict

  • Emotional disconnection

  • Trust concerns

  • Marriage challenges

  • Premarital preparation

  • Affair recovery

  • Intimacy concerns

  • Different needs or expectations

My approach integrates relationship-focused models including the Gottman Method, attachment-focused therapy, and Relational Life Therapy principles.

Individual Therapy

While relationships are a major focus of my work, individual therapy is also about strengthening the relationship you have with yourself.

I help individuals explore:

  • Self-understanding

  • Emotional patterns

  • Anxiety and stress

  • Life transitions

  • Boundaries

  • Identity

  • Personal growth

  • Relationship patterns

Understanding yourself is often the first step toward creating healthier connections with others.

Sex Therapy & Intimacy

Intimacy is an important part of many relationships, yet conversations about sex and connection can feel difficult or uncomfortable.

I provide a compassionate, judgment-free space to explore concerns related to:

  • Sexual communication

  • Desire differences

  • Emotional intimacy

  • Relationship connection

  • Sexual wellness

  • Understanding your needs and preferences

Trauma & EMDR Therapy

Past experiences can influence how we respond, connect, and protect ourselves today.

I incorporate trauma-informed approaches, including EMDR therapy, to help clients process difficult experiences and develop healthier ways of relating.

Trauma-focused work may support individuals experiencing:

  • Past relationship wounds

  • Difficult life experiences

  • Emotional triggers

  • Anxiety related to past events

  • Patterns that feel difficult to change

  • Sexual abuse

  • Childhood trauma

Christian Counseling

Faith can be an important part of a person's identity and healing journey.

For clients who desire faith integration, I offer Christian counseling that thoughtfully incorporates Christian beliefs and biblical principles into the therapeutic process.

My goal is to honor each client's values while providing clinically grounded care.

Inclusivity and ensuring equal access to therapy are core values in my practice.

As a culturally competent therapist, I am dedicated to providing inclusive and compassionate care to all individuals within my scope of practice. To ensure therapy is accessible, I offer sliding scale options for those in need of financial assistance. Email me for more information!

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Education & Credentials

B.A. in Sociology & B.A. in Mexican American and Latina/o Studies , The University of Texas at Austin
M.Ed in Counseling and Development with focus in Marriage, Couples, and Family Therapy, Lamar University
Licensed Marriage and Family Therapy, TX
Licensed Professional Counselor, TX

Professional Certifications & Trainings

Gottman Couples Therapy Model Level 2 Trained
Emotional Transformation Therapy
Relational Life Therapy for Couples
Infidelity and Betrayal Trauma Training
Narcissistic and Emotional Abuse Training
Eye Movement Desensitization & Reprocessing (EMDR) - Basic Training
Sexual Health Alliance Student - Couples & Sex Therapy

A Little About Me Outside The Therapy Room

Why I became a therapistā€¦


I have always been fascinated by the ways people connect, communicate, love, and influence one another.

I understand firsthand how relationships can bring incredible joy while also creating some of life's deepest challenges.

The quality of our relationships impacts:

  • Our emotional well-being

  • Our sense of belonging

  • How we handle stress

  • How we see ourselves

  • How we experience love and connection

My passion is helping people understand themselves, strengthen their relationships, and create lives that feel aligned with what matters most.

Getting to know meā€¦


Iā€™ve been married to my husband for over 18 years, and together we have two children.

Iā€™m a woman of faith, Christian.

Iā€™m the middle of three daughters.

I have a passion for learning and love exploring new ideas to continually expand my knowledge.

Laughter and quality time with my family bring me the most joy.

Iā€™m more of a homebody and cherish cozy nights in over a night out.

To unwind and de-stress, I enjoy binge watching a show or getting lost in a good book.

Above all, Iā€™m deeply passionate about helping others.

Healthy relationships are built with intention. If you're ready to strengthen your marriage, navigate life's challenges, or grow in your relationship with yourself, God, and/or others, I'd love to partner with you.

Ready to Invest in Your Relationships?

Book with Stephanie